I’m Running Toward Reconciliation: A Journey to Self-Forgiveness


“Forgiveness is not an occasional act; it is a constant attitude.” — Martin Luther King Jr.


To my brothers, sisters, and my mother,

I need to say something that’s been weighing on me. I know this will be incredibly hard for me, and it might not come out perfectly, but it’s something I need to do. I’ve tried to reach out, though without much response. I understand why—truthfully, I probably haven’t even earned the right to expect one. But this is my attempt to make amends and shed some light on my thoughts, actions, and reactions.

I know I’ve severed ties with everyone more than once. This isn’t about asking for forgiveness, though. It’s about forgiving myself—for sabotaging relationships and trying to understand why I’ve done it. I know I don’t need to revisit every detail of what our family has endured, but so much of that has shaped who I am today.

This effort isn’t driven by my recent separation, but by what the separation has forced me to confront—realizations about my mental health and deeply rooted issues I’ve ignored for years. These struggles have been manifesting in ways I can’t ignore anymore, like the panic attacks I’ve been experiencing.

My first panic attack ten years ago felt like a one-off nightmare, but now they’ve become almost a weekly occurrence. They’ve forced me to face what I’ve been avoiding: I am not okay, and I need to deal with these issues before they consume me.

One thing I’ve realized is that I need to make amends without expecting anything in return—not forgiveness, not reconciliation. My goal is to start forgiving myself for the ways I’ve sabotaged relationships. So here I am, apologizing to each of you: Mom, Eugène, Richer, Eugénie, and Tanya.

I want you to know it’s not your fault—not at all. The distance I’ve created has always been about me. My whole life, I’ve been running—running from my situation, my family, my friends, my surroundings. But no matter where I went, I took the same unresolved issues with me. I wish I had realized this much sooner. Maybe then I wouldn’t be in this place now.

This is my way of cleaning up my side of the street, focusing on what I can control, and letting go of what I can’t. There’s so much tension in my life right now. I recently came across a quote that said, “The root of all tension is wanting things to be different than they are.” That hit me hard because it’s exactly what I’ve been doing—fighting my reality instead of accepting it. I know I need to work on that, and I hope I can get there sooner rather than later.

Finally, I want to apologize for cutting ties. I need you all to know it had nothing to do with any of you—it was always about me and my inability to love and accept myself. Instead of facing my struggles, I ran. But I’ve learned there’s no escaping what’s inside of me. Wherever I go, it follows.

I’m working on it now. And while I hope that one day we might be able to sit down and talk, I understand if that never happens. Regardless, I want you to know that I love you all deeply. This is my way of saying that, and of starting to make peace with myself.

Restless Mornings and the Search for Peace


“You are doing everything right—be patient and kind to yourself. Healing is not linear, and sometimes, just holding on is a victory.”

— Dr. Brené Brown, Researcher and Author on Vulnerability and Resilience


Lately, I’ve been sleeping better, but when I wake up, I feel restless, agitated, and scattered. I usually wake up around 5 AM, but I don’t feel rested. It’s still an improvement compared to when I wasn’t sleeping much at all and felt just as agitated upon waking. Maybe part of it is that I haven’t slept alone in a bed since 1993—I only just realized that.

Most mornings, I meditate after waking. During meditation, especially in the morning, my mind constantly wanders, and I have to keep bringing my focus back to my breath. Sometimes, tears roll down my cheeks while meditating—not from emotion, just a physical reaction. My thoughts race, mostly about how to stop feeling this way. I feel torn between wanting to fight and wanting to flee, but I know fleeing isn’t the answer. Wherever I go, I take myself with me. Fighting doesn’t seem like the solution either. What am I fighting? Myself? My situation? That’s probably it.

I know from meditation that I should accept my situation, but I struggle with it. I think it’s because I’m trying to control things that aren’t controllable. Intellectually, I know I have a lot going for me: I’m healthy, intelligent, not unattractive. I have a roof over my head, some money in the bank, and passions like running, working out, and programming. I have a son who loves me, friends who reach out to me, dual citizenship, a car, and a great computer. But none of it feels meaningful if I can’t share it with someone. Listing all these positives should cheer me up, but it doesn’t. In the back of my mind, I’m comparing myself to…someone. I don’t even know who.

I’ve tried so many things to improve my situation. I saw my doctor, who prescribed medication. I did online therapy—it felt a bit awkward, but I gave it a try. I’ve taken medication, though I’m not on any now because I didn’t feel it helped. I’ve been meditating, working out, reaching out to people I care about, and making myself vulnerable. I’ve opened up, poured my feelings out, and maintained honest communication with those close to me.

People tell me I’m doing everything right and that I need to be patient and kind to myself. I know I should take that advice—it’s good advice. But knowing and feeling are two different things, and I’m still working on bridging that gap.

Facing the Holidays Alone: A Reflection on Struggles and Self-Sabotage


“The greatest thing in the world is to know how to belong to oneself.”

— Michel de Montaigne


Today has been a mentally hard day, and it feels like this is becoming more frequent. I think the fast-approaching holidays have something to do with it. I’m struggling to accept that I’ll be spending them alone. Honestly, I don’t think it’s normal to just accept that—I’m not sure, though. Maybe it’s just me, sitting here on my lunch break.

I was on the Salvation Army website earlier, trying to find a way to volunteer on the 24th and 25th so I wouldn’t have to spend those days alone. You’d be surprised how hard it is to volunteer; I couldn’t find anything. Every time I clicked on something, it didn’t take me to the right place, and I couldn’t sign up for anything. It almost felt like they don’t actually need anyone, though I know that’s probably not true.

I’m sure some people don’t mind spending the holidays completely alone, but I’m not one of them. In some ways, I know I’m doing this to myself. I could spend time with certain people, but if I don’t get along with them, my pride gets in the way, and I just don’t do it. It’s like I’m sabotaging myself—thinking it’s my way or nothing. Maybe I’m just making excuses, but it’s what I feel.

I keep thinking that maybe I should quit my job and leave before the holidays to go to Montreal. Don’t get me wrong, I’d probably still be alone most of the time there too, but at least I’d get to see my son at some point. Something about being there feels like I wouldn’t be as mentally alone as I would be here. Still, part of me feels like I might need to stay here, go through this process, and just endure it. I don’t know.

I’ve been feeling so low lately that I’ve even thought about starting my meds again. I don’t want to, but the thought keeps crossing my mind. How did it even come to this? It feels like a shock, but then I question if it really is. What happened on September 27 just feels like the drop that made the cup overflow, as we say in French. I don’t know if there’s an equivalent saying in English.

If I’m being honest, I wasn’t well even when I officially got here in late 2018. I’ve been struggling with mental health for much longer—long before my first marriage in 1994. Coming from a dysfunctional family, I guess I’ve been struggling since childhood. How sad is it that I’m only realizing this now?